supporting rider confidence and performance group workshops
Bring your team together for engaging group workshops and training days that harness the power of the mind to inspire, empower riders to build lasting confidence and elevate performance.
engaging and inspiring workshops + training for
pony clubs equestrian centres riding clubs private groups colleges teams
Riding is as much a mental challenge as it is a physical one. Group workshops are a great way to support rider confidence, focus and performance in a shared, supportive environment.
I bring to you engaging, psychology-led workshops for riding clubs, yards, equestrian centres and educational settings. Sessions are interactive, practical and tailored to your group, combining evidence-based psychology with real-world equestrian understanding.
Workshops can stand alone or complement your existing training. I combine expert psychology insights with hands-on exercises that riders can apply immediately. From focused 1-2 hour workshops to immersive full-day events, I create an experience that inspires growth, strengthens partnerships and elevates performance.
Based in the Midlands, I am centrally located and happy to travel to your events or deliver online.
workshops and training for
RIDING + PONY CLUBS
Supporting riding and pony club members of all ages to develop confidence, build resilience, and enjoy their riding more fully.
PRIVATE GROUPS
Whether you’re a group of friends, a local livery yard or a team preparing for competition, my workshops create a safe and supportive space to grow together.
EQUESTRIAN CENTRES
Provide your clients with proven mental tools to enhance performance and achieve their goals. Our tailored workshops complement your practical riding skills and training.
COLLEGES + EDUCATION
Equip students with evidence-based psychological tools to boost focus, manage exam or competition stress, and excel in both riding and personal development for life and career.
The benefits for riders and horses
Understanding how your and your horse’s mind works isn’t just for riders competing at the highest levels.
As riders, we often focus on schooling, fitness and technique. Far fewer of us are taught how to steady our mind, train our focus and ride in the present moment. Learning how thoughts, emotions and physical responses interact can make a significant difference to confidence in the saddle.
Developing this understanding not only supports better riding, but also strengthens your relationship with your horse. When you ride with greater clarity, calm and awareness, your horse feels it too. This can help accelerate progress towards your goals and help you enjoy your riding more fully.
Whether your aim is to enjoy a relaxing hack, move up a jumping class or ride a better dressage test, how you think, focus and manage your inner experience shapes how you show up in the saddle – for both your results and your horse.
ideal for teams
What riders will learn
- Practical tools to manage pressure, including exams, assessments or competition environments.
Increased calm and confidence in the saddle.
Working through fears and confidence blocks at an appropriate pace.
- Greater self-awareness, supporting confidence without self-criticism.
Stronger trust in themselves and in partnership with their horse.
Improved focus, motivation and consistency towards riding goals.
Enhanced performance, better emotional regulation and mental clarity.
A safer, welfare-conscious approach to confidence building, respecting both the rider’s and the horse’s nervous system.
for all levels of riders
What you can expect
Each workshop is thoughtfully designed to suit your group, balancing practical learning with evidence-based psychological tools for riders.
- Flexible formats from 1–2 hour talks to immersive half-day or full-day workshops.
Tailored to you with content adapted to your group’s needs, goals and experience.
Interactive and practical, including discussions, practical exercises and tools riders can use immediately.
Evidence-based means all sessions are grounded in psychological science, proven to be effective and safe.
- Pricing is based on group size, format and location, from as little as £20 per person, making workshops accessible for a range of clubs, yards and organisations.
tailored to your group Some popular topics include:
Building Rider Confidence
Understand fear, confidence and emotional responses in riding, while learning practical tools to feel calmer and more secure in the saddle. This workshop supports riders to recognise confidence blocks, develop self-trust and rebuild confidence at a pace that feels safe for both horse and rider.
Managing Competition Pressure
Ideal for riders facing exams, assessments or competition. This workshop explores how pressure affects focus, performance and decision-making, and introduces evidence-based techniques to manage nerves, reduce overthinking and ride with greater clarity under pressure.
Mindfulness for Riders
A practical introduction to mindfulness tailored specifically to riding. This workshop supports calm, awareness and emotional regulation, helping riders ride more in the moment, reduce tension and strengthen communication with their horse.
Confidence for Young Riders
Designed for younger riders, this workshop focuses on emotional regulation, confidence and resilience. Content is age-appropriate, practical and supportive, helping young riders build skills that benefit both their riding and beyond.
Workshops can be delivered as standalone sessions or combined into a series of programme. Each session is adapted to suit the age, experience level and needs of your group. Bespoke workshops, clinics and events can also be created to suit your group.
tell us about your event
Download your
Confident Rider Toolkit
Feel calmer, more focused, and confident in the saddle with my free equestrian psychology toolkit and guide. Inside, you’ll find simple, practical tools to help you manage nerves, quiet overthinking, and ride well even when confidence wavers.
Book a Workshop
let’s chat. schedule a free 30-minute call
If you have an event, workshop or clinic you’d like to discuss or want to find out more about any of our services, book a FREE 30-minute call today, click below to schedule a date in the diary.