I'm Lucy,

psychologist, therapist and equestrian

Horses have shaped my life for as long as I can remember, and so has my passion for psychology, understanding how our minds work and how we can improve our well-being and find greater joy and happiness in our lives. Equus Coaching brings those two worlds together, combining evidence-based equestrian sports psychology with a lifelong understanding of horses, riders and the realities of equestrian life.

I work with riders, young people and equestrian professionals who want to build confidence, perform under pressure and protect their well-being, without losing the joy of riding.

As a graduate member of the British Psychological Society, I hold a Master’s degree in Psychology, alongside specialist training in evidence-based therapies including Cognitive Behavioural Therapy (CBT), Positive Psychology, Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Hypnotherapy (CBH) and coaching.

My work as a therapist and coach empowers you with the most effective science-informed approaches, paired with genuine understanding, compassion and human connection.

Lucy Mundy

MSc, BSc (Hons) Psychology, HDipCBH, DipSMRB, GMBPsS, MNCIP (reg)

Alongside my equestrian work, I am the founder of Your Mind Works, my main psychology and coaching practice. Here I support individuals with stress, anxiety, performance and wellbeing across a range of settings, from professionals under pressure to individuals navigating life’s challenges.

The tools I use with riders are grounded in psychological science, not trends or surface-level mindset strategies, but structured approaches designed for lasting change.

As part of this work, I also created the Your Mind Works app, a companion for one-to-one clients and as a self-help membership offering guided exercises, visualisations and structured tools to support progress between sessions. Riders working with me have access to these resources and tools, allowing our work to flow seamlessly between sessions.

The depth of my psychology and therapeutic training underpins everything I do within Equus Coaching. The tools I teach riders and coaches are grounded in research and applied in a practical way for equestrians.

Where it started Inspired by the healing power of horses.

As a lifelong equestrian, I was passionate about sharing and in 2010 founded Island Equus, an equine-assisted therapy and riding centre and alternative education provision on the Isle of Wight.

Island Equus combined therapeutic programmes, riding instruction, and specialist SEND and SEMH provision. During that time, I saw first hand how powerful horses can be in helping people regulate emotions, build resilience and reconnect with confidence.

This unique offering was hugely successful and was loved by all who visited, helping hundreds of people over the years. Which is where I found so much joy in changing lives and making a real difference. That experience continues to shape the work I do today.

Since moving to the Midlands, I have worked predominantly online, supporting people from across the world. I am grateful to also be able to now offer Equine Assisted Therapy in the beautiful Leicestershire countryside at the Heartfelt Ranch centre.

Island Equus

at the heart of my work Bringing joy back to your riding

Like many riders, I’ve experienced the frustration of fear in the saddle. I’ve known what it feels like to lose confidence, to ride a nervous horse, and to question yourself despite knowing you’re capable.

I also know what it feels like when that shifts — when calm returns, trust rebuilds and riding becomes enjoyable again.

That personal understanding sits alongside my professional training. It means I understand both the psychology and the lived reality of being a rider.

Horses ask for presence. They respond to clarity. They reflect tension and reward calm.

My work is about helping you bring those qualities into your riding, your competitions, your parenting or your professional role.

Because when your mind works with you, everything changes — not just in the saddle, but beyond it.

When your mind works with you instead of against you, everything changes.

hypnotherapy for sleep

My Qualifications & Training

BSc (Hons) Psychology

Graduate recognition of the British Psychological Society (BPS) GMBPsS

MSc Health Psychology

BPS Training. University of Southampton

Higher Diploma in Cognitive Behavioural Hypnotherapy

Approved by the British Psychological Society (BPS) Level 5 training.

Diploma in Stress Management + Resilience Building

Accredited by the ISMA (International Stress Management Association)

Accredited Mindfulness Teacher

Mindfulness Now, integrating Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). BPS Approved training.

Diploma in Positive Psychology

ACT for Anxiety + Depression Disorders

ACT for Adolescents

Certified Insight Coaching Practitioner

Accredited by the ICF (International Coaching Foundation)

TQUK Certificate in Safeguarding

my OFFERINGS

confidence + performance

1:1 Coaching

Psychology-led support for riders who want to rebuild confidence or optimise performance. From overcoming fear to competing with clarity under pressure, coaching combines evidence-based tools with a deep understanding of the equestrian world.

therapy for equestrians

Rider Wellbeing

Support for riders and individuals navigating stress, anxiety or life transitions. Delivered with a calm, practical and trauma-aware approach, wellbeing work integrates established psychological methods to support meaningful change.

equestrian learning and mindset

Training + Events

online and in-person

From rider psychology programmes and workshops to educational horse care courses for young people, training is grounded in science and shaped by real-world equestrian experience.

Send me a message

I’d love to know how I can best help you, so please provide as much detail as possible. I aim to get in touch within one working day. You can also send me an email at hello@yourmind.works or CLICK HERE to schedule a free 30 minute consultation call.

the reviews

“

It has been amazing. I would absolutely recommend Lucy.

I have definitely achieved what I wanted to, and feel much calmer. I’ve noticed as well that I am much less stressed with a difference in my ability to relax and to be less and less worried about things. I have found it so helpful. I think all the different aspects and working step-by-step to get a solution have just helped massively. The personalised audios are just brilliant, and because it’s working! The biggest change for me is having the courage to be more assertive, clearing my mind, getting clarity on my thoughts and the relaxation exercises have all been hugely beneficial too. I felt really supported throughout everything explained thoroughly and clearly. I’ve always felt very relaxed, comfortable and confident. Safe in your hands. Thank you. It has been amazing. I would absolutely recommend Lucy.

– st

“

I felt really supported throughout and looked forward to each of our sessions.

I’ve made a lot of changes, making more time for myself and sleeping better. I felt really supported throughout and looked forward to each of our sessions. It was a really good experience, I feel I’ve achieved what I wanted to do, still lots to do and manage in life, but I have lots of ways now that I can help myself more, which is great.

– aw